You have no items in your shopping cart.

Total Recipe Time: 55 to 65 minutes
1 pound ground beef
1 package (10 ounces) frozen chopped spinach, defrosted, drained well
4 ounces herb-flavored feta cheese, crumbled
2 eggs, slightly beaten
2 teaspoons dried oregano leaves, crushed
1 large onion, chopped (about 2 cups)
4 to 8 sheets frozen phyllo dough, defrosted, cut lengthwise
into 1/2-inch thick strips (4 cups)
2 tablespoons extra-virgin olive oil
|
1. |
Heat oven to 400°F. Squeeze spinach to remove any excess moisture. Combine spinach, cheese, eggs and oregano in medium bowl. Set aside. |
|
2. |
Heat large ovenproof nonstick skillet over medium heat until hot. Add ground beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Season with salt and pepper, as desired. Add beef mixture to spinach mixture; mix well. Wipe out skillet. |
|
3. |
Combine phyllo strips and oil in medium bowl; toss to coat well. Spray same skillet with nonstick cooking spray. Place 1/2 of phyllo strips in bottom of skillet; top with beef mixture, pressing with back of spoon or spatula to flatten. Top with remaining phyllo strips. |
|
4. |
Bake in 400°F oven 15 to 18 minutes or until beef is heated through and topping is golden brown. Let stand 5 minutes. Cut into 4 wedges to serve. |
|
|
|
|
|
|
|
|
|
|
Nutrition information per serving, using 95% lean ground beef: 475 calories; 23 g fat (8 g saturated fat; 10 g monounsaturated fat); 197 mg cholesterol; 573 mg sodium; 28 g carbohydrate; 5.2 g fiber; 39 g protein; 7.8 mg niacin; 0.6 mg vitamin B6; 2.6 mcg vitamin B12; 6.1 mg iron; 37.5 mcg selenium; 6.9 mg zinc. Funded by The Beef Checkoff |
|
You must be logged in to post a comment.
click here to log in