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When it comes to healthy cooking, a good idea is to restock your kitchen with the right, healthy ingredients in lieu of unhealthier options, like whole milk with skim milk, sodas with seltzers, and cookies and ice cream for yogurts and fruit.
It takes a change in mindset, but you will find that making these simple changes will help your cooking, improve your health and mind, and you won’t even notice the difference after a while.
A really great alternative to traditional flour pasta is egg white pasta. If you’re looking to lighten your pasta dishes and add a little protein, you definitely should consider trying Cipriani’s High Protein Tagliolini Extra Thin Egg White Pasta for your next meal.
Egg white pasta is a great alternative because it eliminates flour and is lighter in calories. Pasta is known for being heavy in calories and carbs, but you have to admit that there are some really great pasta dishes you really can’t go without. Egg white pasta allows you to enjoy your favorite pasta dishes with a lighter twist.
This egg white pasta is 100% cholesterol free. Egg whites are also naturally gluten free, meaning you couldn’t find a healthier, tastier alternative to flour. Use this egg white pasta to make saucy spaghetti and meatballs, or light chicken pasta with a lemon lime sauce topped off with parmesan cheese.
Egg white pasta is also great in soups and stews. Break up a few strands of this egg white pasta into a chunky chicken soup or into hearty beef stew. If you’re feeling really adventurous, there are also many recipes for desert pastas. The big difference is that your dishes will be healthier and lighter, all from changing one simple ingredient. Your taste buds will only notice the difference for the better.
To feel more connected to your cooking, and the integrity of the ingredients, a great way to start is by investing in food items that come in their traditional and customary containers. This congedi extra virgin olive oil comes in a handmade ceramic cruet that is both visually stunning and quality made.
In many cultures the containers, pots and pans used to made fresh food are just as important as the food itself. Mexican cooking is saturated with functional tools for cooking that are just as important and integral to the meal as the food itself. The Mexican pestle is a great example. In fact, certain cultures can be identified and named solely by the pottery they use and how it is made.
Olive oil is no stranger to tradition, and this handmade ceramic cruet follows in that tradition. Filled with the finest oil, produced in strict compliance with the ancient methods of olive oil extraction passed down through centuries, you know you are investing in nothing but the best.
Just like fine wines, any olive oil connoisseurs will have certain oils set aside as favorites or for special events. This might be the oil for you, but the truth is I find it rather difficult not integrating a favorite oil in my meals throughout the day. I use a pinch to top of an onion bagel with salmon and a bit of cream cheese. For lunch, nothing hits the spot than a sliced baguette dipped in olive oil and spices with a side of hummus and cheese. And for a simple dinner, simply season your favorite cut of steak in olive oil and balsamic vinegar with a side salad. Take minutes, and it’s delicious.
This handmade ceramic cruet may be what inspires you to elevate your cooking, or it might remind you that the best foods come from the most traditional and simplest creations.