The Manna small barley rusks. Pure, crunchy and tasty, they are highly nutritious and an ideal source of energy. Made of the purest ingredients from Crete, they are ideal part of a healthy Mediterranean or Cretan diet, which is rich in fiber and low in fat. The Manna small barley rusks contain 12.7 % of fiber and only 1.74% of Fat. This is a Cholesterol Free food.